Working Out at Home is Possible

To get a good workout without expensive gear, make use of what you have around the house. Finding a few minutes for these exercises will help maintain cardiac health, strength and balance as well as make you toned all over.   Flour Bag Lunge (targets legs, obliques, shoulders)   Lift a bag of flour to […]

How to Have Healthy Eyes

  As the old saying goes, our eyes are the windows of our soul. Mood and feelings reflect through looking to one’s eyes. Their main functions, however, include seeing the things around us, appreciating the beauty of things and persons, promoting our safety, allowing us to move around, and keeping us away from danger. These […]