Mountain Climbing for Beginners

Have you always had a passion for climbing and conquering mountains? While it takes a lot of courage to climb hundreds and thousands of feet of land, it also requires a lot of self-discipline to be able to reach the peak of mountaineering dreams. Below are helpful tips on how to be a successful mountaineer. […]

The Basics of Underwater Hockey

Have you ever tried underwater hockey? Know the basics of underwater hockey and learn how to shoot that puck and make a goal underwater!   Tired of the common sports you play at the court like basketball or baseball? Looking for a new sport that will help you stay healthy, remove stress, and improve your […]

How Does Chiropractic Work For Headaches?

Headaches are much more prevalent health complaints than most health conditions. In chiropractic, headache is the third most common condition being treated, next to back pain and neck pain. Relative to the two leading cases chiropractic care deal with, many headache conditions are mild to moderate in severity and less disruptive. They require health care […]

What is Repetitive Stress Injury?

  Repetitive stress injury (RSI) is a condition resulting from too much stress placed on a joint in the body. It is linked to the stress of repetitive motions at work or play.   Repetitive stress injury may sound like a modern phenomenon with the advancement of technology, proliferation of gadgets and people’s new way […]

The Types of Headaches that Chiropractic Can Treat

Half of the world’s adult population deals with some type of headache conditions, according to the World Health Organization. It is not surprising that it is one of the most common health conditions and health complaints. Even the number of documented types of headaches are baffling – over 120. Most of these headaches are not […]

Chiropractic Care and Motion Sickness

Would you like to go deep sea fishing and actually deal with catching fish than deal with nausea? Would it be a thrill to forget about the air-sickness bag during airplane flights? Fight off still motion sickness with these common – but usually neglected – travel tips:   Avoid reading. Reading a book may make […]

Working Out at Home is Possible

To get a good workout without expensive gear, make use of what you have around the house. Finding a few minutes for these exercises will help maintain cardiac health, strength and balance as well as make you toned all over.   Flour Bag Lunge (targets legs, obliques, shoulders)   Lift a bag of flour to […]

How to Have Healthy Eyes

  As the old saying goes, our eyes are the windows of our soul. Mood and feelings reflect through looking to one’s eyes. Their main functions, however, include seeing the things around us, appreciating the beauty of things and persons, promoting our safety, allowing us to move around, and keeping us away from danger. These […]