To get a good workout without expensive gear, make use of what you have around the house. Finding a few minutes for these exercises will help maintain cardiac health, strength and balance as well as make you toned all over.   Flour Bag Lunge (targets legs, obliques, shoulders)   Lift a bag of flour to […]

  As the old saying goes, our eyes are the windows of our soul. Mood and feelings reflect through looking to one’s eyes. Their main functions, however, include seeing the things around us, appreciating the beauty of things and persons, promoting our safety, allowing us to move around, and keeping us away from danger. These […]

Have you tried engaging in two or more sports and actually excelling in both or all? Try cross training. You might be actually good at it!   If you wish to better your performance in your chosen sport, maybe the best thing is to take up another. This technique, known in fitness circles as cross […]